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Connection to Core Detox Body, Mind & Spirit Retreat

June 28 @ 17:00 - July 1 @ 14:00

510chf - 828chf

Ceylan and I will teach together this long weekend retreat will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices that connect with our essential values. All this in the outstanding beauty of the alps in mid-summer. Join us for a healthy, invigorating and inspiring weekend!

Le Granges is 1h40min drive from Geneva Center and Hotel Balance is a Bio hotel for more than 20 years of experience and famous for its delicious vegetarian food. More information about the hotel, its beautiful surroundings and “bio pool” are here .

More about Ceylan Ayik – Yoga Teacher & Nutrition Healthy Living Coach

Ceylan Ayik is a certified Integrative Nutrition Healthy Living Coach and RYT 600hours Yoga Teacher. She is passionate about empowering busy mothers to help them transform their mind,  health and bodies through optimal nutrition, as well as guiding them to become the healthy confident role model for their children, family and community which is really need in today’s world.

 

Testimonials from Last Year

A super relaxing and resourcing weekend in the beautiful scenic area of Les Granges in Switzerland.  Led expertly by Mironel and Ceylan with yoga and mediation, insightful talks on Non-violent communication and on mindful eating.  A great experience with a great group of people!

– Caroline

Everything and everyone and every moments! I decided my first yoga retreat to strengthen my body (yoga and healthy organic food). SurpringlyI gained so much more strength in mind also through mindfulness and non-violent communication and conversation with others. On top, I now have so many great friends! What do we need more in life?!

– Tina

What is Included?

  • Yoga, meditation classes and NVC, Mindfulness Talks

  • Full board for two days – ALL our products are organic or DEMETER and vegetarian

    • Large breakfast buffet with home-made bread, homemade jam, cow’s milk, soy, rice, gluten-free porridge, miso soup etc.

    • midday: soup / salad buffet / hot plate (s)

    • evening: soup / starter / salad buffet / hot dishes / dessert

    • (you can also choose to have dessert in the afternoon during the break)

  • Training room of 72m2 or 140m2 underfloor heating, with zafus, blankets, yoga mattresses, stereo …

  • Cafeteria: participants can use herbal teas / coffee during free breaks, beautiful place to “BE”

  • Library – wifi, books, the place that has the same charm 120 years ago

  • Large garden with natural swimming pool, deck chairs, medicinal garden, large trampoline, space …

  • Free service to pick up customers at Les Marecottes train station

  • Car park

  • And above all-benevolent and open atmosphere

Booking Options – to book contact me or Ceylan

Early Bird %20 Discount to Prices below until March 2019

Prices 2 nights per person

01 Single with shower/WC – 620chf

02 Double with shower/WC – 525chf

03 Single with shower/WC on the floor – 558chf

04 Triple WITH shower/WC – 510chf

Prices 3 nights per person

01 Single with shower/WC – 828chf

02 Double with shower/WC – 690chf

03 Single with shower/WC on the floor – 738chf

04 Double with shower/WC on the floor or triple with shower/WC – 654chf

Weekend Outline

Arrive at you leisure on Friday afternoon and ease yourself into the weekend with a meditation and relaxing yoga class followed by dinner and a debriefing on the wonderful delights that await you during your stay.

Friday 28th June
17:00 Arrival as of afternoon
​18:00-19:20 Meditation and Relaxing yoga class​
19:30 Dinner
​A short talk on the weekends’ theme and programme
Saturday 29th June
07:30-07:45 Meditation
07:45-08:45 Energising Power Yoga Class
09:00-10:00 Breakfast
11:00-13:00 Hiking, Meditation in Nature and Picnic​
Afternoon Freetime (optional walks & hikes around the hotel)
17:00-19:00 Mediation and Relaxing Yoga Class
19:15 Dinner
Sunday 30th June
07:30-07:45 Meditation
07:45-08:45 Energising Power Yoga Class
09:00-10:00 Mindful Breakfast
11:00-14:00 A Talk on Mindfulness and Mindful Lunch
2 Options:Leave as of the afternoon or stay for Monday
17:00-19:00 Meditation and Relaxing Yoga Class
19:15 Dinner
Monday 1st July
​07:45-08:45 Energising Power Yoga Class
09:00 -10:00 Breakfast
11:00-14:00 Hike, Meditation in Nature and picnic
Afternoon Leave

Details

Start:
June 28 @ 17:00
End:
July 1 @ 14:00
Cost:
510chf - 828chf