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Connection to Core Weekend Retreat – Switzerland

June 11 @ 17:00 - June 14 @ 14:00

410chf – 680chf

Ceylan and I will teach together this long weekend retreat will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices that connect with our essential values. All this in the outstanding beauty of the alps in mid-summer. Join us for a healthy, invigorating and inspiring weekend!

Le Granges is 1h40min drive from Geneva Center and Hotel Balance is a Bio hotel for more than 20 years of experience and famous for its delicious vegetarian food. More information about the hotel, its beautiful surroundings and “bio pool” are here .

More about Ceylan Ayik – Yoga Teacher & Nutrition Healthy Living Coach

Ceylan Ayik is a certified Integrative Nutrition Healthy Living Coach and RYT 600hours Yoga Teacher. She is passionate about empowering busy mothers to help them transform their mind,  health and bodies through optimal nutrition, as well as guiding them to become the healthy confident role model for their children, family and community which is really need in today’s world.

 

Testimonials from Last Year

A super relaxing and resourcing weekend in the beautiful scenic area of Les Granges in Switzerland.  Led expertly by Mironel and Ceylan with yoga and mediation, insightful talks on Non-violent communication and on mindful eating.  A great experience with a great group of people!

– Caroline

Everything and everyone and every moments! I decided my first yoga retreat to strengthen my body (yoga and healthy organic food). Surprisingly, I gained so much more strength in mind also through mindfulness and non-violent communication and conversation with others. On top, I now have so many great friends! What do we need more in life?!

– Tina

What is Included?

  • Yoga, meditation classes and NVC, Mindfulness Talks

  • Full board for two days – ALL our products are organic or DEMETER and vegetarian

    • Large breakfast buffet with home-made bread, homemade jam, cow’s milk, soy, rice, gluten-free porridge, miso soup etc.

    • midday: soup / salad buffet / hot plate (s)

    • evening: soup / starter / salad buffet / hot dishes / dessert

    • (you can also choose to have dessert in the afternoon during the break)

  • Training room of 72m2 or 140m2 underfloor heating, with zafus, blankets, yoga mattresses, stereo …

  • Cafeteria: participants can use herbal teas / coffee during free breaks, beautiful place to “BE”

  • Library – wifi, books, the place that has the same charm 120 years ago

  • Large garden with natural swimming pool, deck chairs, medicinal garden, large trampoline, space …

  • Free service to pick up customers at Les Marecottes train station

  • Car park

  • And above all-benevolent and open atmosphere

Booking Options – to book contact me or Ceylan

For prices and schedule please see Ceylan’s website.

Details

Start:
June 11 @ 17:00
End:
June 14 @ 14:00
Cost:
410chf – 680chf