Every part of you, in its own way, wants your best, your happiness and your well-being. This includes your inner critic, the voice that tells you that you should do more, or faster, or better, also the part that protects you by shutting down or exploding or experiencing every other inner voice, thought and feeling you have. With NVC, we can learn to embrace the messages these parts bring while staying aligned to our core values and the way we choose to live. By understanding how these parts want to contribute to us, we can integrate them with love and move towards a sense of wholeness. This gives us more capacity to bring love and our true selves into the world!