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September 2018

Stromboli Yoga Retreat – Yoga of Inner Wisdom

September 8, 2018 - September 17, 2018
Casa Flora Stromboli, Stromboli Sicily Italy + Google Map
€590 - €980

I would love to welcome you to this magical island for 7 to 10 days of yoga, movement, connection and Mediterranean holiday! This is a casual, open retreat where we share food and cooking, go out to see the charm of the island, hike the volcano and relax by the sea! The upcoming retreat on Stromboli will focus on what it means to connect with our inner wisdom! This means authenticity, listening to the voice of the heart, being honest…

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December 2018

The Power of Self-Acceptance

December 1, 2018 @ 10:00 - 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
60Chf - 100Chf

Nonviolence begins in acceptance. As long as we resist what's happening within ourselves or others, that movement 'against' what's happening can come out in unfortunate or violent ways. When we develop the power to accept what is, we can make authentic choices about what works for us and others in each situation. Self-Acceptance means developing non-resistance to all the parts and movements of ourselves. This includes the parts that are difficult to be with, like the inner critic or past…

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March 2019

Listening Within – NVC Geneva

March 16, 2019 @ 10:00 - March 17, 2019 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
160chf - 500chf

Every part of you, in its own way, wants your best, your happiness and your well-being. This includes your inner critic, the voice that tells you that you should do more, or faster, or better, also the part that protects you by shutting down or exploding or experiencing every other inner voice, thought and feeling you have. With NVC, we can learn to embrace the messages these parts bring while staying aligned to our core values and the way we…

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June 2019

Connection to Core Detox Body, Mind & Spirit Retreat

June 28, 2019 @ 17:00 - July 1, 2019 @ 14:00
510chf - 828chf

Ceylan and I will teach together this long weekend retreat will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices that connect with our essential values. All this in the outstanding beauty of the alps in mid-summer. Join us for a healthy, invigorating and inspiring…

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August 2019

NVC Dyad Space

August 17, 2019 @ 10:00 - August 18, 2019 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
chf160 - chf500

I am looking forward to holding this NVC deepening weekend again with Sandy Perrin. We will explore the Dyad practice by connecting with the body, the felt-sense and creating an unconditional space to experience ourselves as we are moment by moment and share that with another. This can bring us to a place where we can see the masks we wear more clearly and then we can hold oursleves with compassion as we become more authenticly and vulnerably who we…

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September 2019

Living NVC

September 5, 2019 @ 17:00 - September 8, 2019 @ 13:00
€650 - €890

Living NVC with myself, with others, in relationship, when triggered, while being scary honest, healing with NVC and more! In cooperation with my dear friend, colleague and mentor Tina Schmitt. Sometimes we can study and practice NVC in workshops and groups and still experience a gap between that and living NVC in day to day life. In this residential workshop we’d like to address exactly that: how to live NVC in real life with yourself, others, in challenging situations. We…

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Embracing Challenging Emotions

September 21, 2019 @ 10:00 - September 22, 2019 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
160chf - 480chf

Our life is moved by emotion. Emotions guide us and give us energy to create the life we want to live. They also tell us when any experience we have is not aligned or in harmony with any part of ourselves. We don't always get the messages clearly or easily. Sometimes we are unaware of our emotions and get cut off from ourselves, and other times the intensity of this energy can be overwhelming and it takes over our behaviour.…

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March 2020

Living in Wholeness

March 14 @ 10:00 - March 15 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
200chf - 450chf

Marshall Rosenberg said we can play two games in life: “Who's right?” Or “How can we make life more wonderful?” Seeing the world in right and wrong, my fault or someone else's is simple and takes less time and energy to make sense of what is happening than staying with the longings and needs in human motivation, so it's normal that we often default to asking “who's right?” or “who's fault is it?” Living as a whole being means taking…

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May 2020

Nonviolent Communication Foundation Training

May 16 @ 10:00 - May 17 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
200chf - 450chf

I will be offering an introduction to NVC weekend workshop to explore the founding principles through practices and exercises that gived an experience of what it means and how it works. NVC changed my life by giving me ways to put more awareness into my what I experience, what I really want and how I express it to others. Based on honest self-expression and empathically listening to others, NVC is focused on creating a quality of connection that can hold…

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Essentials of Nonviolent Communication

May 16 @ 10:00 - May 17 @ 18:00
Geneva Hostel, Rue Rothschild 28-30
Geneva, Geneva 1205 Switzerland
+ Google Map
200chf - 450chf

Nonviolent communication (NVC) is a practical approach to communication in challenging situations at home, at work and in community. This workshop will explore in depth the NVC process that brings consciousness and responsibility to our experience of interacting with others and with ourselves. We will learn the art of listening for developing our capacity of empathy and self-empathy, and focus on authentic, honest expression that can build connection. We will cover in theory and practice: • The elements of the…

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