What I learn from feeling fully. The core value I have been living by for the last few years is authenticity. My quest: to be myself, to act and make choices from my deepest values, to speak the truth as I know it, and to be open and vulnerable about my feelings and needs. I…
I wake up from a dream, feeling lazy and wondering where I had been that felt so real, and now in bed, soft, warm and back in the physical body again, kind of relieved and confused. I’m still aware of the emotions from the night and new feelings and thoughts flood me as I rise…
https://youtube.com/watch?v=7LSzDqxqE-0%3Fsi%3D6gXWm7wMGCTlpuG4
My friend asks to talk for 10 minutes and then keeps talking for half an hour without checking if that’s alright. I am judging that it’s not nice, inconsiderate, and unaware. I just listened for 30 minutes, and then on top of that experience, I add judgements: it’s not nice, inconsiderate. Instead of saying, “You’re…
https://youtu.be/ZBg53piMHig