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Embracing Challenging Emotions
September 21, 2019 @ 10:00 - September 22, 2019 @ 18:00160chf – 480chf
Our life is moved by emotion. Emotions guide us and give us energy to create the life we want to live. They also tell us when any experience we have is not aligned or in harmony with any part of ourselves. We don’t always get the messages clearly or easily. Sometimes we are unaware of our emotions and get cut off from ourselves, and other times the intensity of this energy can be overwhelming and it takes over our behaviour. Being fully aware and holding this intensity without supressing it or expressing it reactively is an important capacity we can develop allowing us to:
– Stay in a space of choice
– Discover the deeper meaning of our experience
– Communicate in a way that connects
– Resolve conflicts peacefully
– Empower our authenticity
Join Mironel de Wilde, NVC certified trainer, for this in-depth Nonviolent Communication workshop.
10h – 18h each day
Contribution from 160-480chf sliding scale
To sign up and for more info: firstname.lastname@example.org