We will have fun, connect and also go deep into how we hold emotion and meaning in and through the body. The body is always in the present moment and anchors us with its own innate wisdom.

This will be a space with postures, breath and the gestures of body. We’ll work with yoga to open the body and feel into how we hold energy and tension. We’ll continue with nonviolent communication practices based not on words and language, but rather on how the body can express our feelings through gestures and sound. Then we will also talk about the processes and use some words too!

Tea and snacks provided! Requested contribution 80-120chf

Sign up and more info: mironeldewilde@gmail.com

I look forward to explore the body – heart connection with you!