I am looking forward to holding this NVC deepening weekend again with Sandy Perrin. We will explore the Dyad practice by connecting with the body, the felt-sense and creating an unconditional space to experience ourselves as we are moment by moment and share that with another. This can bring us to a place where we […]

Living NVC with myself, with others, in relationship, when triggered, while being scary honest, healing with NVC and more! In cooperation with my dear friend, colleague and mentor Tina Schmitt. Sometimes we can study and practice NVC in workshops and groups and still experience a gap between that and living NVC in day to day […]

Our life is moved by emotion. Emotions guide us and give us energy to create the life we want to live. They also tell us when any experience we have is not aligned or in harmony with any part of ourselves. We don't always get the messages clearly or easily. Sometimes we are unaware of […]

Marshall Rosenberg said we can play two games in life: “Who's right?” Or “How can we make life more wonderful?” Seeing the world in right and wrong, my fault or someone else's is simple and takes less time and energy to make sense of what is happening than staying with the longings and needs in […]

I will be offering an introduction to NVC weekend workshop to explore the founding principles through practices and exercises that gived an experience of what it means and how it works. NVC changed my life by giving me ways to put more awareness into my what I experience, what I really want and how I […]

Nonviolent communication (NVC) is a practical approach to communication in challenging situations at home, at work and in community. This workshop will explore in depth the NVC process that brings consciousness and responsibility to our experience of interacting with others and with ourselves. We will learn the art of listening for developing our capacity of […]

I am happy to teach with my dear friend Ceylan again in October! This time we bring the emphasis on detox, with a space to cleanse before the retreat weekend. Yoga, hiking, meditating with beautiful surroundings is an amazing way to be in life! The venue is amazing with a carefully maintained, traditonal Swiss feeling. […]

Ceylan and I will teach together this long weekend retreat will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices […]

Welcome to the Embodied Wholeness Retreat! Join us to open to the magic of the human experience, the beauty of authentic connection and the healing depth of integrating all our different parts into an integral whole! We are all on a journey to wholeness. Wholeness is the experience of embracing and welcoming all of who […]