The Power of Self-Acceptance
Geneva Hostel Rue Rothschild 28-30, GenevaNonviolence begins in acceptance. As long as we resist what's happening within ourselves or others, that movement 'against' what's happening can come out in unfortunate or violent ways. When we develop the power to accept what is, we can make authentic choices about what works for us and others in each situation. Self-Acceptance means developing […]
Listening Within – NVC Geneva
Geneva Hostel Rue Rothschild 28-30, GenevaEvery part of you, in its own way, wants your best, your happiness and your well-being. This includes your inner critic, the voice that tells you that you should do more, or faster, or better, also the part that protects you by shutting down or exploding or experiencing every other inner voice, thought and feeling […]
NVC Dyad Space
Geneva Hostel Rue Rothschild 28-30, GenevaI am looking forward to holding this NVC deepening weekend again with Sandy Perrin. We will explore the Dyad practice by connecting with the body, the felt-sense and creating an unconditional space to experience ourselves as we are moment by moment and share that with another. This can bring us to a place where we […]
Living NVC
Living NVC with myself, with others, in relationship, when triggered, while being scary honest, healing with NVC and more! In cooperation with my dear friend, colleague and mentor Tina Schmitt. Sometimes we can study and practice NVC in workshops and groups and still experience a gap between that and living NVC in day to day […]
Embracing Challenging Emotions
Geneva Hostel Rue Rothschild 28-30, GenevaOur life is moved by emotion. Emotions guide us and give us energy to create the life we want to live. They also tell us when any experience we have is not aligned or in harmony with any part of ourselves. We don't always get the messages clearly or easily. Sometimes we are unaware of […]
Living in Wholeness
Geneva Hostel Rue Rothschild 28-30, GenevaMarshall Rosenberg said we can play two games in life: “Who's right?” Or “How can we make life more wonderful?” Seeing the world in right and wrong, my fault or someone else's is simple and takes less time and energy to make sense of what is happening than staying with the longings and needs in […]
Nonviolent Communication Foundation Training
Geneva Hostel Rue Rothschild 28-30, GenevaI will be offering an introduction to NVC weekend workshop to explore the founding principles through practices and exercises that gived an experience of what it means and how it works. NVC changed my life by giving me ways to put more awareness into my what I experience, what I really want and how I […]
Essentials of Nonviolent Communication
Geneva Hostel Rue Rothschild 28-30, GenevaNonviolent communication (NVC) is a practical approach to communication in challenging situations at home, at work and in community. This workshop will explore in depth the NVC process that brings consciousness and responsibility to our experience of interacting with others and with ourselves. We will learn the art of listening for developing our capacity of […]
Connection to Core Weekend Retreat
Hotel Balance Les Granges, SalvanI am happy to teach with my dear friend Ceylan again in October! This time we bring the emphasis on detox, with a space to cleanse before the retreat weekend. Yoga, hiking, meditating with beautiful surroundings is an amazing way to be in life! The venue is amazing with a carefully maintained, traditonal Swiss feeling. […]
Embracing the Self Retreat – Belgium
GaumeEmbracing the Self Retreat Yoga & inner engineering retreat in the Belgian region of the Gaume August 6-13th 2021 We all want to be happy… Being fully yourself means also embracing all aspects of yourself. Taking time to be still to know who you are, to connect and to love. To free yourself. To dare […]